Losing weight can be a difficult thing to do, however for most people that are serious about any kind of sustained weight loss they will generally try to stick to a diet plan that others have used before, that’s why the 1200 calorie diet is proving to be so popular. It can for many people be a case of tweaking their daily eating habits into smaller portions rather than completely redesigning what they eat, after all it is thought that the people who have the best portion control tend to make the better dieters. Imagine if you wanted to start something new, however upon doing so you couldn’t eat any of the foods that you really liked, for some people this wouldn’t be too much fun and would possible lead them to reverting to their old eating routines. Perhaps that’s why on many other types of diets the failure rate is so high, and on the over hand why so many people enjoy doing a 1200 calorie diet.